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Physiotherapy & Training Centre

Helping you reach your potential through performance physiotherapy and strength & conditioning.

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Performance Physiotherapy ?

Everything the body does is “performance” – from daily activities of living, to our
occupation, to sports and exercise participation. An improve in performance allows us to:

Run For
LONGER DISTANCE

Run For
LONGER DISTANCE

Work All Day
without BACK ACHE

Play With Kids
without FEELING TIRED

Play With Kids
without FEELING TIRED

Performance Physiotherapy aims to get the most out of your body through minimizing compensation and maximizing capacity. With the aim to:

Minimizing pain

Correcting movement compensations

Optimizing capacity & function

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Performance Physiotherapy
Strength and conditioning

Our goal is not just to treat the symptoms, but focus on a broader goal – to return function to baseline, and reach higher level of performance.

What We Do In A
Performance Physio And S&C Session ?

Assessment

Movement, actieve & passive ROM, control,MMT

Treatment

Decrease pain, increase mobility, maximise recovery

Load & Condition Through Exercise

Increase movement & capacity of specific tissues, reduce risk of injury

Education & Awareness

Facilitate knowledge base in order to help make sense of pain, injury, or health status, make wiser informed decisions, and guide towards effective, ongoing self-management.

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YOUR HEALTH,
OUR PRIORITY

All our therapists are licensed healthcare professionals capable of diagnosing what your body is conveying and delivering treatment to reduce pain, correct posture, decrease tension, and enhance your movement.

MEET OUR TEAM

Treatment Feedback

KY
Khai Yi
A very professional team that provided me perfect treatment. As an athlete with a bad knee injury, I've tried many ways to recover it (e.g. finding other doctors), but it wasn't useful. After receiving treatment at Plan B Physio, it actually worked and helped me a lot!!! Patient, professional, new tech, and so on.
MV
Michelle
Received dry needling and muscle release treatments at Plan B Physiotherapy, and they were very professional. Would highly recommend . Helped me get back to my Zumba. Very reasonably priced.
DH
Daniel
Plan B Physiotherapy & Training Centre has a comfortable and soothing environment, which was conducive in carrying our my physio and exercise therapy session. The practitioners are also highly trained and well-verse in their explanation.

frequently asked questions

Book Appointment With Us Now !

We provide effective care to help you reduce pain and recover faster.

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Helping you reach your potential through performance physiotherapy and strength & conditioning.

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Contact Us

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13, Petaling Jaya 46200, Selangor, Malaysia.

Opening Hours

  • Monday to Friday : 9am - 9pm

    Saturday and Sunday : 9am - 4pm

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