About Us

Our Philosophy

At Plan B Physiotherapy, we believe that movement is medicine—a powerful force for healing, performance, and lifelong well-being. We are grounded in the philosophy that every body is capable of change when given the right environment, education, and support. Recovery is not just about pain relief—it’s about restoring confidence, rebuilding strength, and reimagining what’s possible.

Our approach blends:

• The clinical precision of evidence-based physiotherapy,
• The functional integration of Strength & Conditioning,
• And the mindful awareness of clinical Pilates.We see rehabilitation and performance not as separate goals, but as a continuum—where each individual deserves a tailored, progressive journey from injury to independence, from therapy to thriving.

We value:

• Human connection and active listening.
• Respect for each person’s unique story and body.
• Ongoing learning, reflection, and innovation as professionals.
• And above all, a commitment to doing what’s right—not just what’s routine.

In every treatment, every program, and every session, we uphold this belief:
Recovery should be empowering. Movement should be intelligent. And care should be complete.