Restore Your Alignment, Strength & Posture
The Core difference
Guided by Certified Physiotherapists
Unlike standard fitness Pilates studios, your classes here are entirely customized and executed by certified clinical physiotherapists who understand your injuries.
Core and Spine Re-Alignment
We focus on mobilizing your spine, aligning your pelvis, and strengthening deep stabilizers to cure structural pain permanently.
Medical Posture Re-Education
Perfect for scoliosis management, round shoulders, forward neck, and pelvis tilts.
Conditions We Treat
Precision, evidence-based care tailored to your specific musculoskeletal and joint conditions.
Relief from acute or chronic lower back stiffness, muscle spasms, and localized discomfort.
Targeted non-surgical therapy to reduce nerve pressure, alleviate sharp radiating pain, and restore spinal mobility.
Specialized treatment to relieve shooting pain, numbness, and tingling travelling from the lower back down to the leg
Fast relief for muscle tightness, upper back stiffness, and posture-induced tension headaches.
Restore joint range of motion, reduce severe nocturnal pain, and break down capsular adhesions.
Comprehensive care for ligament sprains, meniscus tears, runner’s knee, and knee osteoarthritis.
Non-invasive posture evaluation, specialized exercises, and core strengthening to manage spinal curvature.
Accelerated recovery for sprains, muscle tears, and joint instability to get you back to peak performance.
Structured, step-by-step recovery plans after ACL reconstruction, joint replacements, or spinal surgeries.
Neuro-reeducation programs focusing on restoring mobility, balance, muscle strength, and functional independence.
Meet Your Uptown Therapists
Daphne Shu
Branch Manager & Senior Physiotherapist
Specialities:
Postural Alignment, Scoliosis Management, Chronic Lower Back & Spine Rehab.
Hannah Tan
Branch Manager & Senior Physiotherapist
Specialities:
Pelvic-Core Stability, Neck & Shoulder Biomechanics, Movement Re-education.
Shavonne Choi
Senior Physiotherapist
Specialities:
Spine Health, Sports Injury Rehab, Posture & Gait Analysis.
Cecilia Hoon
Physiotherapist
Specialities:
Chronic Pain Management, Core Conditioning, Clinical Pilates.
Vivian Lee
Physiotherapist
Specialities:
Postural Strain, Mobility Restoration, Active Exercise Therapy.
Experience Clinical Pilates Rehabilitation
View our live Physio Group Class timetable and select your preferred therapist and class time.
Uptown Special Offers
Trial offer
includes
Starting from
RM220
1
Click below to access our live Rezerv schedule and available timeslots.
2
Choose the session level and physiotherapist that best match your goals.
3
Secure your reformer bed in real-time with instant booking confirmation.
First time or unsure about class intensity?
Instant assistance to help beginners find the right class level
Visit our Clinical Pilates &
Rehab Studio at Damansara Uptown
Located in the heart of Uptown PJ, offering a serene, fully equipped clinical reformer environment.
Address / Location
55B & 57B, Jalan SS 21/37, Damansara Utama, 47400 Petaling Jaya, Selangor
Operating hours:
Monday – Friday: 9:00 AM – 9:00 PM
Saturday – Sunday: 9:00 AM – 4:00 PM
Parking & Accessibility:
• Convenient multi-storey parking available at Starling Mall / Uptown Parkade.
• Ground floor and elevator access directly to the studio.
