Restore Your Alignment, Strength & Posture
The Core difference
Southern Hub for Evidence-Based Rehabilitation
Bringing standard-setting, science-backed physiotherapy to Johor Bahru. We avoid temporary quick fixes, focusing on root-cause diagnosis to get you back to your active lifestyle.
Tailored Care for Commuters & Sports Enthusiasts
Conveniently located in Sutera, JB, our clinic offers flexible scheduling and targeted care for cross-border commuters suffering from "tech-neck" and desk strain, as well as local athletes recovering from sports injuries.
Comprehensive Manual Therapy & Active Rehab
Combining hands-on manual therapy, dry needling, and clinical exercise training to relieve acute pain instantly while strengthening your body against future injuries.
Conditions We Treat
Precision, evidence-based care tailored to your specific musculoskeletal and joint conditions.
Relief from acute or chronic lower back stiffness, muscle spasms, and localized discomfort.
Targeted non-surgical therapy to reduce nerve pressure, alleviate sharp radiating pain, and restore spinal mobility.
Specialized treatment to relieve shooting pain, numbness, and tingling travelling from the lower back down to the leg
Fast relief for muscle tightness, upper back stiffness, and posture-induced tension headaches.
Restore joint range of motion, reduce severe nocturnal pain, and break down capsular adhesions.
Comprehensive care for ligament sprains, meniscus tears, runner’s knee, and knee osteoarthritis.
Non-invasive posture evaluation, specialized exercises, and core strengthening to manage spinal curvature.
Accelerated recovery for sprains, muscle tears, and joint instability to get you back to peak performance.
Structured, step-by-step recovery plans after ACL reconstruction, joint replacements, or spinal surgeries.
Neuro-reeducation programs focusing on restoring mobility, balance, muscle strength, and functional independence.
Meet Your Sutera Team
Yap Shi Qi
Regional Director / District Manager
Specialities:
Clinical Operations, Biomechanical Assessment, Complex Rehabilitation Management.
Daphne Low
Branch Manager & Senior Physiotherapist
Specialities:
Musculoskeletal Rehab, Postural Correction, Manual Therapy.
Ju Kah Yi
Senior Physiotherapist
Specialities:
Sports Injury Recovery, Dry Needling, Joint Mobilization.
Ng Wei Shan
Senior Physiotherapist
Specialities:
Spine Care, Chronic Neck & Back Pain, Active Rehabilitation.
Sutera Special Offers
Trial offer
includes
Starting from
RM185
Visit our Southern Flagship Center at Sutera / Danga Utama
Easily accessible for Johor Bahru residents and daily Singapore commuters with hassle-free parking.
Plan B Physiotherapy & Training Centre
Address / Location
PUSAT PERDAGANGAN, 12, Jalan Pertama 4, Danga Utama, 81200 Johor Bahru, Johor Darul Ta'zim.
Operating hours:
Monday – Friday: 9:00 AM – 9:00 PM
Saturday – Sunday: 9:00 AM – 3:00 PM
Parking & Accessibility:
• Abundant shop-front and street parking available right outside the center.
• Ground floor access with wheel-chair and mobility-friendly entrance.
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