Restore Your Alignment, Strength & Posture
The Core difference
Elite Athletic & Gym Rehabilitation Zone
We don't just treat you on a bed. Midtown features an integrated active rehab space to test your movement under load, ensuring safe return to play.
Advanced Clinical Modalities
Equipped with professional technology (such as Shockwave Therapy & Electrotherapy) to accelerate tissue healing and instantly reduce acute pain.
Top-Tier Physiotherapy Team
Home to our most senior therapists specializing in complex spinal alignments and post-surgical biomechanical correction.
Conditions We Treat
Precision, evidence-based care tailored to your specific musculoskeletal and joint conditions.
Relief from acute or chronic lower back stiffness, muscle spasms, and localized discomfort.
Targeted non-surgical therapy to reduce nerve pressure, alleviate sharp radiating pain, and restore spinal mobility.
Specialized treatment to relieve shooting pain, numbness, and tingling travelling from the lower back down to the leg
Fast relief for muscle tightness, upper back stiffness, and posture-induced tension headaches.
Restore joint range of motion, reduce severe nocturnal pain, and break down capsular adhesions.
Comprehensive care for ligament sprains, meniscus tears, runner’s knee, and knee osteoarthritis.
Non-invasive posture evaluation, specialized exercises, and core strengthening to manage spinal curvature.
Accelerated recovery for sprains, muscle tears, and joint instability to get you back to peak performance.
Structured, step-by-step recovery plans after ACL reconstruction, joint replacements, or spinal surgeries.
Neuro-reeducation programs focusing on restoring mobility, balance, muscle strength, and functional independence.
Meet Your Midtown Therapists
Alex Cheah
Director & Senior Physiotherapist
Specialities:
Sports Performance, Complex Biomechanical Correction, Spine Health.
Bryan Chiam
Branch Manager & Senior Physiotherapist
Specialities:
Post-Operative Orthopedic Rehab, Musculoskeletal Pain Management.
Darren Lim
Senior Physiotherapist
Specialities:
Athletic Injury Recovery, Movement Screening, Strength & Conditioning.
Ee Hang
Senior Physiotherapist
Specialities:
Joint Mobilization, Chronic Pain Relief, Exercise Rehabilitation.
Brenda
Senior Physiotherapist
Specialities:
Musculoskeletal Physiotherapy, Sports Rehabilitation, Soft-Tissue Rehabilitation, Manual Therapy
Visit our Flagship center at PJ Midtown
Located in the heart of PJ Midtown, offering a serene, fully equipped clinical reformer environment.
Plan B Physiotherapy & Training Centre
Address / Location
LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13, 46200 Petaling Jaya, Selangor.
Operating hours:
Monday – Friday: 9:00 AM – 9:00 PM
Saturday – Sunday: 9:00 AM – 4:00 PM
Parking & Accessibility:
• Ample basement parking available at PJ Midtown.
• Direct lift access to Lower Ground (LG) floor.
Select your Branch
