From post-surgery pain relief to restored strength and mobility, our certified specialists provide evidence-based rehabilitation programmes to reduce swelling, improve joint function, and support a safe, complete recovery.
What drives Post-Surgery Rehabilitation
Yes, post-surgical physiotherapy is crucial for a safe, full recovery. Following orthopedic procedures (such as ACL reconstruction, meniscus repair, joint replacement, or spine surgery), structured physiotherapy reduces post-op swelling, prevents joint stiffness, breaks down scar tissue, and safely restores strength and independence.
Surgical Trauma & Tissue Healing
Joint Immobilization
Inhibited Muscle Activation
Symptoms
What does post-surgery rehabilitation feel like?
Following orthopedic surgery, patients commonly face physical limitations such as:
Post-Operative Pain & Swelling
Persistent swelling, tightness, and surgical site pain during movement.
Severe Joint Stiffness & Loss of Mobility
Inability to bend or straighten the operated joint fully due to surgical trauma and immobilization.
Muscle Weakness & Atrophy
Rapid loss of muscle volume and strength in surrounding limbs from rest.
Impaired Gait & Balance
Difficulty walking, negotiating stairs, or standing without crutches, walkers, or compensatory limping.
Symptoms
When to see a physiotherapist?
You should schedule an assessment with a physiotherapist if:
You need guidance on safely moving without damaging your surgical repair.
You experience severe stiffness that makes basic mobility or daily self-care difficult.
You want a surgeon-aligned protocol to ensure long-term surgical success.
Important medical warning
WHEN TO SEE A DOCTOR IMMEDIATELY
How we assess Post-Surgical Patients at Plan B
At Plan B Physio, our structured clinical assessment process includes:
Examining your surgeon’s specific weight-bearing restrictions, precautions, and range goals.
Evaluating surgical wound healing, localized swelling, and scar tissue mobility.
Safely measuring joint angles within surgeon-approved limits.
Assessing muscle reactivation, balance, and gait patterns.
How we treat Post-Surgical Patients
Our post-surgical rehabilitation approach includes:
Passive & Active Range of Motion Recovery
Safe, guided joint mobilizations to regain flexibility without stressing surgical repairs.
Scar Tissue Mobilization & Desensitization
Breaking down restrictive scar tissue to restore smooth tissue gliding.
Targeted Neuromuscular Re-education
Using specific exercises to turn "sleeping" muscles back on safely.
Gait & Balance Retraining
Transitioning safely from crutches/walkers to independent walking.
What to expect
Post-surgery timelines strictly adhere to biological tissue healing phases:
Phase 01
Early Post-Op (Weeks 1 to 4)
EXPECTED DURATION
2-3
sessions per week
Manage swelling/pain, regain basic joint range, and learn safe crutch/walking habits.
Phase 02
Mid-Stage Strength & Function (Weeks 4 to 12)
EXPECTED DURATION
6-12
sessions per week
Rebuild muscle strength, restore full daily mobility, and walk independently.
Phase 03
Advanced Return-to-Activity (Months 3 to 6+)
EXPECTED DURATION
1
session
1-2
weeks
Sport-specific conditioning, advanced balance, and long-term joint protection.
Who treat this
Recovery varies based on severity, age, and activity level. While we never guarantee exact timelines, typical recovery phases include:
Alex Cheah
Director & Senior Physiotherapist
Bryan Chiam
Branch Manager & Senior Physiotherapist
Darren Lim
Senior Physiotherapist
Ee Hang
Senior Physiotherapist
Daphne Shu
Branch Manager & Senior Physiotherapist
Hannah Tan
Branch Manager & Senior Physiotherapist
Shavonne Choi
Senior Physiotherapist
Cecilia Hoon
Physiotherapist
Yap Shi Qi
Regional Director / District Manager
Ng Wei Shan
Senior Physiotherapist
Daphne Low
Senior Physiotherapist
Ju Kah Yi
Senior Physiotherapist
Chang Han Shen
Branch Manager & Senior Physiotherapist
Shee Zhe Pin
Head Coach
Medhavinz Seew Ravindran
Trainer
Where to get treated
Receive specialized lower back pain care at any of our accessible Plan B branches:
Plan B Midtown (HQ)
Plan B Uptown Pilates
Plan B Sutera
Plan B SK Arena
Plan B Bukit Jalil
First trial session
RM 220
one-time session
Pricing &
First Trial
Ensure a safe post-surgical recovery with our specialized initial assessment.
What's included
View our complete pricing and package options here:
QUESTIONS, Answered.
Still not sure? Our team is happy to answer any questions before you book.
Most orthopedic surgeries require early rehabilitation within 3 to 7 days post-op to prevent severe joint stiffness, subject to surgeon approval.
No. Our therapists follow strict, surgeon-approved protocols and safety guidelines to protect your repair while helping you move safely.
Yes! Please bring your operation report, surgeon’s protocol guidelines, and any post-op X-rays/scans to your first visit.
Elevating your limb and applying cold packs for 15–20 minutes after exercise helps control post-rehab swelling.
Wear loose, easily removable clothing or shorts that allow clear access to your surgical incision and joint.
Ready to
live pain-free
Safeguard your surgical recovery today. Click below to chat with our team on WhatsApp for free advice or to book your trial session.
Select your Branch