From muscle tension relief to improved neck mobility, our certified specialists provide evidence-based physiotherapy treatments to release muscle tightness, restore movement, and prevent recurring discomfort.
What drives Neck & Shoulder pain
Yes, physiotherapy is highly effective for relieving neck and shoulder pain. Through hands-on manual therapy, targeted soft tissue release, postural retraining, and ergonomic adjustments, physiotherapy releases chronic muscle tightness, restores cervical joint mobility, and prevents recurring tension headaches.
Ergonomic Stress
Stress & Muscle Tension
Cervical Joint Strain
Symptoms
What does neck & shoulder pain feel like?
Neck and shoulder pain is usually caused by repetitive daily strain and posture issues:
Stiffness & Reduced Mobility
Difficulty turning your head side-to-side or tilting down, especially after prolonged computer or mobile phone use.
Aching & Tightness
Persistent heaviness and knots around the upper trapezius, shoulder blades, and base of the skull.
Tension Headaches
Pain radiating from the back of the neck up to the temples, forehead, or behind the eyes.
Radiating Discomfort
Tingling or dull soreness spreading down into the shoulders or upper arms.
Symptoms
When to see a physiotherapist?
You should schedule an assessment with a physiotherapist if:
Your neck stiffness makes driving, turning your head, or working at your desk uncomfortable.
Tension headaches occur multiple times a week due to neck tightness.
Resting or basic neck stretches no longer provide lasting relief.
Important medical warning
WHEN TO SEE A DOCTOR IMMEDIATELY
How we assess neck & shoulder pain
at Plan B
Our structured clinical evaluation includes:
Identifying forward head posture, rounded shoulders, and thoracic mobility.
Measuring neck rotation, side bending, and shoulder blade mechanics.
Locating localized muscle knots, muscle spasms, and joint stiffness.
Checking nerve conduction and sensation down the arms and hands.
How we treat lower back pain
Depending on your clinical findings, your treatment plan may include:
Manual Therapy & Joint Mobilization
Gentle cervical spine mobilization to restore joint glide and reduce stiffness.
Myofascial Release & Trigger Point Therapy
Releasing deep tension in tight trapezius, levator scapulae, and suboccipital muscles.
Scapular & Deep Cervical Retraining
Strengthening weak upper back and deep neck flexors to support your posture.
Ergonomic Guidance
Tailored advice on desk setups, sleeping positions, and daily movement breaks.
What to expect
Recovery speed depends on how long the postural habits or pain have been present:
Phase 01
Mild / Acute Strain (Tech Neck)
EXPECTED DURATION
3-5
sessions
2-3
weeks
Relieve acute stiffness, eliminate muscle knots, and restore normal head movement.
Phase 02
Moderate / Chronic Postural Pain
EXPECTED DURATION
6-10
sessions
1-2
months
Re-balance upper body posture, strengthen postural muscles, and curb tension headaches.
Phase 03
Severe / Structural & Nerve Strain
EXPECTED DURATION
10+
sessions
3+
months
Long-term cervical stability, nerve pressure release, and habit correction.
Who treat this
Recovery varies based on severity, age, and activity level. While we never guarantee exact timelines, typical recovery phases include:
Alex Cheah
Director & Senior Physiotherapist
Bryan Chiam
Branch Manager & Senior Physiotherapist
Darren Lim
Senior Physiotherapist
Ee Hang
Senior Physiotherapist
Vivian Lee
Physiotherapist
Yap Shi Qi
Regional Director / District Manager
Ng Wei Shan
Senior Physiotherapist
Daphne Low
Senior Physiotherapist
Ju Kah Yi
Senior Physiotherapist
Chang Han Shen
Branch Manager & Senior Physiotherapist
Shee Zhe Pin
Head Coach
Medhavinz Seew Ravindran
Trainer
Where to get treated
Receive specialized lower back pain care at any of our accessible Plan B branches:
Plan B Midtown (HQ)
Plan B Uptown Pilates
Plan B Sutera
Plan B SK Arena
Plan B Bukit Jalil
First trial session
RM 220
one-time session
Pricing &
First Trial
Start your recovery journey with an initial assessment and personalized treatment session.
What's included
View our complete pricing and package options here:
QUESTIONS, Answered.
Still not sure? Our team is happy to answer any questions before you book.
Yes! Cervicogenic or tension headaches often originate from tight muscles and stiff joints at the top of the neck, radiating pain up to the head.
Sleeping on your back or side with a supportive pillow that maintains your neck’s natural alignment is best. Avoid sleeping on your stomach as it twists the neck for hours.
Massage provides temporary muscle relief, but it does not fix weak core muscles or poor joint mechanics. Physiotherapy combines manual therapy with active exercise for long-term results.
Habitually cracking your neck can hyper-stretch ligaments and cause joint instability. Professional joint mobilization is controlled and far safer.
Wear a comfortable t-shirt or tank top so our physiotherapists can easily evaluate and treat your neck and shoulder area.
Ready to
live pain-free
Relieve neck and shoulder tension today. Click below to chat with our team on WhatsApp for free advice or to book your trial session.
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